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Peace for Postpartum
Before You Begin
Welcome Video
Introductory Video
Warm Ups
Warm Up Video
Yoga Sets
Basic Spinal Energy Series
Kriya for Nervous System & Glandular Balance
De-Stress Yourself
A Meditation for Each Day of the Week
Sound Mind Sunday
Moody Monday
Transformation Tuesday
Wahe Wednesday
Three Minute Thursday
Forgiveness Friday
Strong Nerves Saturday
Feeling Anxious?
Not to Worry: A Meditation for Anxiety
Nothing to Fear: A Meditation for Anxiety About the Future
Feeling Down?
Out of the Darkness: A Meditation for Dire Depression
Break the Curse: A Meditation for “Cold” Depression
Feeling Angry?
No More Mama Drama: A Meditation for Anger & Rage
All the Rage: A Meditation for Conquering Inner Anger
Feeling Panicky?
Don’t Panic: A Meditation to Support Healing from Panic Attacks
Just Breathe: A Meditation for Overcoming Panic Attacks
Having intrusive thoughts or obsessive thoughts or behaviors?
Saying Goodbye to Unwanted or Intrusive Thoughts
Stopping the Cycle of Negative Repetitive Thought Patterns
Again and Again and Again: Meditation for OCD
Overcoming Trauma
Shifting Gears: Sweet Mama, Heal Your Trauma
Bless & Release: A Meditation for Healing Past Trauma
Prioritizing Sleep
Winding Down: A Meditation for a Calm State
Sleep Tight: A Meditation for Overcoming Insomnia
BONUS
Kick the Sugar/Smartphone/Caffeine/Wine Habit
Out of the Darkness: A Meditation for Dire Depression
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