De-Stress Yourself | Blissful Family Yoga

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Peace for Postpartum

Before You Begin

Welcome Video
Introductory Video

Warm Ups

Warm Up Video

Yoga Sets

Basic Spinal Energy Series
Kriya for Nervous System & Glandular Balance
De-Stress Yourself

A Meditation for Each Day of the Week

Sound Mind Sunday
Moody Monday
Transformation Tuesday
Wahe Wednesday
Three Minute Thursday
Forgiveness Friday
Strong Nerves Saturday

Feeling Anxious?

Not to Worry: A Meditation for Anxiety
Nothing to Fear: A Meditation for Anxiety About the Future

Feeling Down?

Out of the Darkness: A Meditation for Dire Depression
Break the Curse: A Meditation for “Cold” Depression

Feeling Angry?

No More Mama Drama: A Meditation for Anger & Rage
All the Rage: A Meditation for Conquering Inner Anger

Feeling Panicky?

Don’t Panic: A Meditation to Support Healing from Panic Attacks
Just Breathe: A Meditation for Overcoming Panic Attacks

Having intrusive thoughts or obsessive thoughts or behaviors?

Saying Goodbye to Unwanted or Intrusive Thoughts
Stopping the Cycle of Negative Repetitive Thought Patterns
Again and Again and Again: Meditation for OCD

Overcoming Trauma

Shifting Gears: Sweet Mama, Heal Your Trauma
Bless & Release: A Meditation for Healing Past Trauma

Prioritizing Sleep

Winding Down: A Meditation for a Calm State
Sleep Tight: A Meditation for Overcoming Insomnia

BONUS

Kick the Sugar/Smartphone/Caffeine/Wine Habit

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De-Stress Yourself

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