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Tending the Orchid
Before You Begin
Welcome & Overview
Tuning In
Optional Secondary Tune In
Warm Ups
The Importance of Savasana (Deep Relaxation)
Tuning Out
Managing Fear & Anxiety
Yoga to Relax & Release Fear
Meditation for Emotional Balance
Managing Stress
Yoga for Getting the Body Out of Distress
Movement Relaxation Series (Short Version)
Movement Relaxation Series (Long Version)
Meditation for Deep Relaxation
Meditation for Stress & Sudden Shock
Meditation for Stress Relief & Clearing Emotions of the Past
Managing Depression
Yoga Set for Seasonal Affective Disorder (SAD) and Depression
Meditation for Anti-Depression & Brain Synchrony
Dealing with Trauma
Nine Minute Meditation for Elementary Adjustment of the Brain
Meditation for Ten Steps to Peace
Managing Anger & Rage
Yoga for Relieving Inner Anger
Self Acceptance & Self-Love
Meditation to Experience the Original You
Sitting with Grief
Beauty and Peace Breathing (aka Brace for Impact)
Additional Pertinent Meditations
Meditation to Prevent Freaking Out
Meditation to Totally Recharge You
Yoga for Getting the Body Out of Distress
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